Xenia and Lisa are travel experts since 2011, hiked all their routes to make perfect trips using the Author's Method "Yoga + Mountains". We hiked 900 km of the Santiago Way with backpacks in 2019 in 33 days, climbed volcanoes up to 4000 meters, walked shamanic mazes, did night treks, met sunrise in the mountains with meditations, saw off sunsets with meditative inclusions, painted in nature (mountains, ancient monasteries), did yoga in the mountains, at the foot of Belukha, on top of Mount Ajdaak (Armenia) and many, many other adventures!
Xenia:
Experienced yoga teacher, certified yoga therapist, rehabilitation therapist, track and field athlete with 20 years of experience, fitness instructor, student of Siddha siddhanta Yoga academiya (India)，works with runes, jyotish astrology, student of California School of Conscious Dreaming (working with chronic symptoms).

01.2022 - Certificate in Working with Chronic Symptoms and Movement (California School of Psychology)

2021 - Jyotish Astrology

11.10.2020 - Irina Hakamada Certificate of Completion of the "Power of Balance" Cognitive Development Seminar

2020 - up to now - runic practices

2020- certification seminar "Running Marathon".

2020 - Certification seminar "Pain in the Shoulder".

2020 - Certification seminar "Foot".

2020 - Certification seminar "Posture".

2019 - Myofascial release certification seminar.

2018 г. Certification seminar of Agapkin Yoga Station (Headache Yoga Therapy) Studio.

2018 г. - Student at the Prana Yoga Center, Moscow, specialization in Hatha Yoga.

2017 г. - Student at Siddha Siddhanta Yoga Academy (up to now).

2017 г. - Diploma in Adaptive Physical Education (Yoga Therapy) from Artyom Frolov, leading instructor of the St. Petersburg "Institute of Oriental Rehabilitation Methods".

2016 г. - Teacher of yoga therapy (musculoskeletal system, reproductive system, respiratory system) and Sukshma-Vyayama yoga.

2015 г. - Organizing and conducting retreats and yoga tours of Sukshma-Vyayama Yoga, yoga therapy to places of power of the planet. Visiting special areas of accumulation, concentration and release of the primordial energy of the Earth: natural monuments, unique landscapes, mountain ranges, lakes, caves, pilgrimage sites, ancient temples, pagan shrines and much more.

2011 г. - Moscow School of Ashtanga Vinyasa Yoga in the tradition of T. Krishnamacharya and the successor of the tradition - Sri K. Pattabhi Jois and Sharath Jois (Mysore, India). The practice of Ashtanga Vinyasa Yoga, including personal practice, for more than 8 years.

2011 г. - Sukshma-Vyayama yoga in the tradition of Dhirendra Brahmachari. Practice, including personal practice, for more than 8 years.

Professional development

Reinhard Gammenhaller seminar 2014-2018, Moscow.

Seminar and practical classes on meditation Ishaya Gyan Jorge 2017.

Regular visits to Agapkin Yoga Station center (Adigadha Yoga, yoga with maces, interval yoga).

Attending classes on Critical Alignment Yoga (Prana Yoga Center, Hurt Van Lewen).

Seminars and hands-on classes by Sharath Jois, continuator of the Ashtanga Vinyasa Yoga tradition, KPJAYI Institute in Mysore, India.

Certification Seminar (link hidden) (Myofascial release).

Seminars, theoretical and practical courses, lectures by the founder of the Ashtanga Yoga School in Moscow .
Seminar and practical classes by the director of Toronto Yoga Center - David Robson (Canada).

Seminars, lectures and practical classes by the disciple of Sri K. Pattabhi Jois - Eddy Stern (USA, Ashtanga Vinyasa Yoga).

Annual retreats in the Dhirenda Brahmachari tradition (SukshmaVyayama Yoga practice).

Seminar - Yuri Silkov on anatomy and physiology of yoga.

Full certification course in yoga therapy by Artyom Frolov, the leading teacher of the St. Petersburg "Institute of Oriental methods of rehabilitation".

Seminars, practical classes and certification course by Lakshminarayan Joshi, Professor, Doctor of Science in Yoga and Yoga Therapy, Head of the Department of "Yoga and Yoga Therapy" at Uttarkand Sanskrit University in Haridwar.

Lisa:
Art director, instructor of Art Painting classes, program manager, certified teacher of English and Chinese in the Author's Method, psychologist of group programs. (High School of Economics - coach-psychologist)

We gather groups of different levels of orientation, from 2 people to 40. (Individual, group, corporate). More